Water

Are you wanting to experience a feel good workout in a swimming pool or your swim spa?

Derek Duke Noble’s passion is training and working out in water. His signature Aqua Noble program challenges your human body while maintaining your proper posture and moving through a series of drag resistance exercises applied to your major muscle groups in the pool or therapeutic swim spa. The benefits of working out in water will assist you in increasing balance, strength, endurance, flexibility, and mental focus. Aquatic fitness exercises and aqua cycling workouts reduce the gravity forcing weight down on your body and reduces impact on joints by 85 percent. The low-impact nature of the Aqua Noble program makes it a great activity for anyone recovering from injuries or arthritis concerns.

One of my favorite fitness workouts that I love to do is physically train my body in water. I have been training in swimming pools and swim spas for over a decade and it is one of the best low impact workouts that will keep your muscles, joints and bones in a healthy state. Aquatic exercise is scientifically proven for people of all ages and fitness levels.

My Aqua Noble program is a specialized aquatic fitness program that creates omni-directional resistance and hydrostatic pressure movements in a therapeutic water environment (pool or swim spa). Aquatic fitness is perfect for anyone who is looking to add some variety to your fitness program or enhance physical therapy program.

Aqua fitness benefits include:

1. Increase muscle strength with concentric and eccentric movements in water with the added drag resistance
2. Improve joint flexibility
3. Increase blood flow
4. Improve lymphatic drainage with the hydrostatic pressure surrounding your legs and arms
5. Enhance recovery and healing
6. Improve oxygen and lung capacity
7. Decrease body fat and cellulite reduction
8. Provide a state of relaxation & mindfulness

I have partnered with some of the top aquatic fitness equipment companies in the world and I have created my Aqua Noble program with their specialized aqua resistance equipment, therapeutic swim spa and a stainless steel aquatic cycling bicycle made specifically for your hydro & drag resistance training. If you are looking to experience all the benefits of training in water and add another effective element to your fitness training or physical therapy program.